1-2-1 Pilates sessions start with a personal assessment to allow the practitioner to design a program especially for your personal requirements and goals. Working with personal 1-2-1 instructor is by far the best option if you have an injury that needs specific attention or set goals in mind. We can work closely with local referrals from Local physiotherapists, osteopaths and chiropractors to ensure a quick and positive recovery from injury or pain.
We work with a lot of runners cyclists and footballers looking to improve within their sport. Whatever your goals are we will work with you to ensure you achieve them .
2-2-1 sessions are shared with two people to one instructor. They enable you to access an assessment and individual programme designed for your specific n
The Pilates Station is an oasis of calm within a busy world. Helen's wealth of knowledge, creative flair and easy personality, enables everyone to reach their potential within a variety of classes or individual sessions. We are so fortunate in being able to access such high quality Pilates training within our local area, and look forward to Helen being a Polestar Pilates student mentor in the near future.