We highly recommend that you start your journey at the studio in a 1-1 session. Here we can assess, set goals and assure you feel comfortable and safe. It’s important to us that you feel welcomed and relaxed and have time to chat and ask any questions. We can then guide you into the class that will really set you up to make a difference to your health and wellbeing.
The New to class studio is our most popular and best priced package it gives you 2x 1-1 and 2x sessions so you can really feel the benefits before joining a monthly subscription. This is for you if you are looking to work with all the equipment in a personalised programme.
If you have a pathology or injury, we recommend 5x 1-1 to work closely with our teachers to ensure you progress at the correct rate for you.
A 1-1 session is for you if you have no injuries and are keen to get started into one of our reformer or Mat work group classes.
Taster sessions are run at the studio once a month for anyone wanting to join a group class.