Pilates equipment brings a different focus to Pilates. It will enhance support and improve the effectiveness of your workout. It gives the body the feed back it needs in order to change, developing stronger, better organised movement. Both studios are fully equipped with Reformers, Cadillac, Chairs, Barrel and Arcs.
You can access this in a 1-2-1 or a small group class.
Reformer Class is for those who enjoy being part of a group class and want quick results.It can be used as a fun energetic piece of equipment to enhance strength, coordination and flexibility.It can also be used to rehabilitate after injury.
It is a spring loaded bed that has pulleys and a carriage, these work together to create resistance and assistance.You usually start your session lying down, slowly changing positions and exercises through out the session.The session finishes with standing exercises to improve balance and function.
The reformer can help too improve your balance and core strength, increase flexibility, coordination. Its really hard not to fall in love with this piece of equipment.You can either choose to do a reformer Mat work class, or you can Experience the reformer in the full equipment session.
Four participants in each Reformer/Mat work Pod
Full equipment class
Our Instructors can design an individually tailored program that specifically fits with your particular fitness or rehabilitation requirements and goals. Equipment work varies in skill level, from beginner to rehabilitative and advanced levels. On the Equipment you work with the resistance of the springs of different strengths to either increase the demand of the exercise or to provide more support for the body & spine.
This makes the equipment work suitable for almost everyone (14 years and over).
Five participants In Studio Equipment Pod