Join us for a unique and empowering two-hour experience that blends movement, education, and community.Discover the crucial benefits of Pilates for osteoporosis as we delve into the impact of working with equipment and the spring resistance on bone strength. Learn the Mat work exercises that are beneficial for anyone with Osteopenia or osteoporosis This workshop is designed to be both movement-led and informatively rich, ensuring you not only feel the workout but leave feeling truly empowered.

For movement teachers seeking a deeper understanding of this silent concern, this is a must-attend event. Uncover the essentials of what you should be doing to support bone health and leave armed with knowledge. Let’s strengthen bones and minds together!