An educational session aimed at helping you access the truth about your pelvic floor and how it affects so much more than you realise how movement can influence and make a huge difference!

Unlock the secrets of your pelvic floor in this transformative workshop! Discover how this often underestimated aspect impacts more than just postpartum or scar tissue concerns. From addressing issues like loose bowels, pain during sex, and difficulty with erections to unexpected symptoms such as vertigo, neck problems, and IBS-like conditions, our educational session goes beyond common assumptions. Pelvic floor health is crucial for both men and women, affecting not only reproductive organs but also playing a vital role in breathing and cardiovascular function. Join us to explore how movement can be a game-changer.Don’t miss out on understanding and optimising your pelvic floor for a healthier, more vibrant life!

As part of this workshop you also receive a Pilates Over Ball and a months subscription to Moveflo.com, our on demand Pilates Platform.