Embrace the power of Pilates for Menopause! Join our lively workshop Saturday July 6th for 2 hours of strength, laughter, and camaraderie. Discover the bone-strengthening magic, unwind with distressing mindfulness, and nurture pelvic health like never before. It’s more than a workout; it’s an investment in you! Bring friends, support women, and spread the word. Let’s make menopause a time of strength, connection, and well-deserved self-care.