Moving through loss and grief
I sit here looking at the screen of my computer on a day where breathing has become difficult and every muscle in my body has thrown pain at me, in different quantities and times through- out the week.
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What To Wear To Pilates Class
Are you new to Pilates and not sure what to wear to class? Read on to learn our top 5 tips on what to wear!
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Women Supporting Women
My Name is Helen Wragg I am the owner and Pilate’s teacher at the Pilates station in Halifax and I have a question for you…..Why as women do we not talk more openly about pelvic health?
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'Tis the season to be hopeful!
Helen reflects on the positive outlook that Pilates brings, and on how this Christmas it's important to have hope for yourself and the future. Merry Christmas everyone!
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The Butterflies of Starting Something New
Have you ever started something new with enthusiasm and excitement? Helen talks about her experience of trying paddle boarding for the first time, and how Pilates helped her embrace a new challenge!
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Our MUST TRY breathing exercise.
It's no exaggeration when we say we are OBSESSED with the interaction between the diaphragm, pelvic floor and feet. It might sound mad, but it's so important. Read on to find out about a breathing exercise we bet you haven't tried!
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I sit here looking at the screen of my computer on a day where breathing has become difficult and every muscle in my body has thrown pain at me, in different quantities and times through- out the week.
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Exercise & the Menopause
Do you feel your body changes throughout the month? As I head into my menopause years and my ever-changing body keeps me on my toes
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