New To Studio Classes
With this pass you’ll attend 4 of our induction classes, where you’ll be introduced to our amazing Pilates equipment! Our skilled teachers will guide you in getting clear on your goals and creating a plan to help you achieve them at our studio. Get ready for this life changing experience, suitable for all fitness levels!
You have 1 month to use your pass, and you can book into any of the ‘induction classes’ you please. You could complete 4 classes in a week or do 4 classes over the course of 1 month. It’s completely up to you how quickly you complete the induction process.
New To Studio 1-1’s
The New to Studio 1-1’s are designed for those who have an injury or medical diagnosis. This pass gives you 2x 1-1 sessions with one of our teachers. Your teacher will go through our assessment process, discuss any goals you might have and give you a taste of all our equipment. At the end of the pass, we will advise which classes will be the best for you going forwards and craft a customised program to ensure you commence at a level your body needs.
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"Absolutely love it . Great classes, nice ambience, and the instructors know all there is to know. Brilliant for your whole body. Keep up the great work.
What Our Members Say
Want to know if The Pilates Station is for you? Check out what our members say.
Rachel
Rachel talks about how much she enjoys coming to The Pilates Station and how it’s relaxing but challenging!
Anna
Sue was recommended to The Pilates Station by an osteopath after an accident, and she has been a member ever since!
Scott
Scott explains why Pilates is one of the best things he’s done for his body, and why everyone should give it a try.
Got any questions?
Explore our helpful FAQ's answering your key questions about joining our Pilates studio.
Working with the guidance and resistance of the springs and the different features of the equipment will help you find better movement strategies, rather than relying on you figuring out if you’re doing it correctly. Each piece of equipment gives you different starting options meaning everyone can take part no matter what. It can offer support with rehabilitation or help you find ease of movement and quickly come out of guarding and pain. It teaches you how to move well instead of strengthening movement patterns that are misaligned.
No prior experience is necessary. Our small classes and experienced teaches will programme the classes for your individual needs and goals.
We recommend 2-3 per week, consistency plays a key role in experiencing the full benefits of Pilates. That’s why we have set up our memberships to ensure you stay motivated and on track. We are invested in keeping you accountable for your practices (we all need it!). If you can’t make more than one session a week that’s no problem, as part of your membership you get access to our monthly online class that you can do at any time.
Yes, this is why we have created the two intro passes. Still not sure than please pick up the phone and call Helen our Studio Manager on: 07788702622. She will be happy to chat through your goals, answer any questions, and even meet you at the studio for a show round if you prefer.
To get started at The Pilates Station you must do the New to Studio classes or the New to Studio 1-1’s. Once you’ve had this introduction to out studio you can start your membership! You’ll receive plenty of support and advice from our teachers along the way.
Where what you are comfortable in but not too baggy so that we can see what’s going on when you move. Grip socks are recommended for hygiene and safety on the equipment.
All our sessions are 45 minutes long. They are planned to perfection to ensure you have a whole body experience focusing on breathing, strength, mobility and flexibility in equal measures. You will leave feeling taller, energised and ready to do life.